11 Best Apps to Stop Smartphone Addiction and Boost Productivity

Are you battling smartphone dependancy and may’t deal with the extra vital issues in life? If sure, you’re not alone.

We live in a world the place virtually all the things goes digital. From making cashless funds to watching motion pictures to purchasing groceries – all the things is on the market on the web.

Whereas smartphones have made our lives simpler, they’ve made folks more and more reliant on them for even essentially the most trivial duties. Plus, smartphones have opened up the vista to limitless leisure, making folks develop an dependancy that’s onerous to remedy.

smartphone-addiction

You may beat this dependancy and make your life extra fruitful with correct measures. Fortunately, a number of apps on the market can cut back your smartphone obsession. This text will listing a few of the greatest apps to cease smartphone dependancy and enhance productiveness.

How Does Smartphone Habit Disturb Your Well being?

Smartphone dependancy causes a number of well being difficulties. Utilizing telephones for too lengthy causes your sleep high quality to lower. Moreover, it could actually cut back the operate of your immune system and is a significant cause behind maladaptive habits points.

Moreover bodily well being, extreme smartphone utilization may hamper your psychological well being. Dr. Hyung Suk Web optimization of Korea College has warned that smartphone dependancy offers rise to a chemical imbalance of their brains, making them extra weak to despair and anxiousness.       

Indicators of Smartphone Habit

If you’re not sure of whether or not you’re hooked on your smartphone or not, attempt to search for the under indicators. An individual with smartphone dependancy will present some or most of those indicators:

  • Fixed urge to make use of the cellular phone always 
  • Persistent failure to restrict smartphone utilization, even after eager about that rather a lot
  • Emotions of anger, frustration, impatience, irritation, stress, and so forth., when the smartphone is inaccessible 
  • Pressure on eyes 
  • Neck ache and decreased mobility   
  • Sleep disturbances 
  • Isolation from household and expensive ones 
  • Robust sense of absence of connection
  • Lack of focus 
  • Non-existence of social life 

Subsequent, we’ll perceive the well being issues related to smartphone dependancy.

Well being Issues Related With Smartphone Habit

In case you have been unaware, smartphone dependancy can have quite a few detrimental results in your life. Listed here are a few of them: 

#1. Neck Issues

your smartphone display all day lengthy places extreme pressure in your neck and backbone. This may give rise to a situation generally known as ‘Textual content Neck,’ inflicting neck ache and decreasing mobility. 

#2. Eye Pressure 

By watching your cell display for a chronic interval, you’re overstimulating your eyes. Such overstimulation can pressure your eyes and find yourself irritating them.   

#3. Anxiousness 

Extreme publicity to your smartphone might make it virtually customary to reply immediately to any textual content, name, or mail you obtain. It may give rise to social anxiousness and enhance your stress ranges.  

#4. Focus Downside

Smartphone dependancy can shorten our consideration span. A examine performed by Microsoft discovered the digital multitaskers taking part within the examine had a mean consideration span of eight seconds, one second lesser than even a goldfish. Such a brief consideration span could make you wrestle to pay attention and be much less productive.

#5. Mind Construction Alteration 

Analysis performed by PLoS One discovered that digital multitasking can alter your mind’s bodily construction. Individuals hooked on smartphones have smaller gray matter density of their anterior cingulate cortex (ACC), making them have hampered cognition and socioemotional well-being.      

What Ought to Be the Key Options of an App Claiming to Curb Smartphone Habit?

In the present day, you’d hardly discover any smartphone addiction-stopping app not boasting about its skills. However not all of them are efficient.

So how have you learnt whether or not an app claiming to interrupt your smartphone obsession will work? Nicely, try the under must-have options earlier than downloading any such purposes: 

  • The app ought to have an in depth evaluation of your smartphone and app utilization occasions.
  • The app ought to combine Google’s digital well-being options to reinforce productiveness.
  • It ought to have the flexibility to dam apps which are essentially the most distracting. 
  • The app should have a spotlight mode to present you a distraction-free atmosphere. 
  • It ought to maintain monitor of the notification acquired through the focus time, so that you by no means lose one thing vital. 
  • There ought to be an choice to decide on to obtain calls out of your family members if want be, even through the focus interval. 

Now, we’ll see how we will cease smartphone dependancy by being productive.

How Can Be Productive Assist Cease Smartphone Habit?

Smartphone dependancy is said to procrastination. We really feel bored when we’ve got nothing to do and switch to our smartphones for leisure.

Due to this fact, being productive may help you break this dependancy. When doing one thing significant, your thoughts is totally targeted on that activity. It doesn’t have time to consider one thing else. 

productivity

It’s important to be cautious, although. As your thoughts is so used to smartphones, even somewhat notification from a social media app can hamper your productive part, and you might find yourself spending an hour in your telephone once more.

That’s why it’s important to restrict your smartphone publicity to get issues performed. For this function, devoted apps able to managing your utilization time could be helpful. 

Now that you’ve an thought about how extended publicity to smartphones harms well-being and the way being productive helps curb it. Allow us to see some apps that may come to your help.   

Freedom

Freedom is an efficient app that helps you cease your obsessions with smartphones. If you’re continuously getting distracted every time you are attempting to focus, Freedom is ideal for eliminating such distractions.

Obtainable on each iOS and Android platforms, this app helps you to block websites and apps when you have to focus. 

You may choose apps and websites from its pre-made block listing for simpler blocking or making your customized listing. You can too block your smartphone’s web connectivity for elevated effectivity.

Different options of the app embody syncing throughout a number of gadgets, scheduling your blocks, focusing sounds, locked mode, and so forth. 

Nonetheless, Freedom doesn’t block vital calls or messages. Therefore, folks can nonetheless attain you whether it is pressing. Customers have reported gaining about 2.5 hours of spare time every day. So, it’s value a strive. 

Though Freedom has a free trial of seven periods, you have to buy their premium subscription by paying $39.99/12 months after the trial interval ends.   

  • It really works on:
  • iOS
  • Android

YourHour

In the event you can not management your display time, YourHour could be a perfect alternative. YourHour helps you curb your smartphone dependancy and supplies you with enjoyable, personalised challenges to interrupt your behavior. 

YourHour will successfully monitor your utilization time and unlock rely for every week to tell you about your stage of dependancy. There are six dependancy ranges: Addicted, Obsessed, Dependent, Ordinary, Achiever, and Champion.

Such cautious evaluation permits the app to give you suggestions, particularly tailored for you. 

Moreover that, the app offers you every day and month-to-month studies for higher understanding. Additionally, the Floating Timer of the app exhibits you statistics in actual time. The timer exhibits up on each app and even modifications coloration (Inexperienced > Amber > Crimson) to warn you of your utilization time in order that when to stop. 

Nevertheless, YourHour by no means blocks your notifications or calls. Due to this fact, you don’t have to fret. Different helpful options of the app embody a widget, timeline, dashboard, and so forth. 

YourHour is on the market free of charge on the Play Retailer however has in-app purchases. 

  • It really works on:
  • Android

QualityTime

In the event you really feel that you’re spending an excessive amount of time in your telephone, QualityTime could possibly be a wonderful alternative. The app has all of the options essential to scale back your display time. 

It screens your telephone/app utilization and helps you determine your digital habits. You’re going to get every day and weekly studies on how a lot time you spent on every app and what number of occasions you opened them.

Additionally, QualityTime helps you to go for machine and app utilization alerts so that you simply get a notification every time you transcend the set limits. 

The app makes it simpler to disconnect from the digital world and focus in peace by tapping on the ‘Take a Break’ widget. By the best way, there’s nothing to fret about that you simply would possibly miss one thing vital, because the app will maintain monitor of all notifications you obtain throughout breaks.

The free-to-install app is on the market for Android gadgets and comes with in-app purchases.   

  • It really works on:
  • Android

Lock&Inventory

Lock&Inventory makes eliminating telephone dependancy extra enjoyable by providing cool prizes for constructing higher habits. The app has a lock mode that permits you to set a purpose and begin your timer. Throughout this time, your telephone will keep locked in order that no pesky app or notification disturbs you. 

When you lock your machine, you’ll begin gaining one key (reward) for each minute handed. Extra focus means higher rewards. You need to use these keys to ship underprivileged kids to highschool. 

Additionally, you may participate within the Zen Grasp competitors by accumulating Zen Factors. You may earn extra Zen Factors by focusing extra and leveling up. You may obtain a sexy prize by being the #1 consumer for every week. 

Such perks and prizes are a good way to spice up customers’ motivation to say adios to their smartphone obsession. What’s higher than decreasing your smartphone utilization and successful superior rewards concurrently? Speak about a win-win state of affairs. 

This app is on the market to put in free of charge on the Google Play Retailer.    

  • It really works on:
  • Android

Social Fever 

Taking a break out of your smartphone turns into simple with Social Fever, because it successfully tracks your smartphone utilization and gives options to beat such distractions. 

The app helps you to set timers and restrict your telephone utilization to do one thing extra productive in your free time, like taking a stroll or having deep conversations with your loved ones. Additionally, you will notice a floating real-time tracker in your display, reminding you of the real-time time spent on every app. 

Aside from these, Social Fever has different helpful options, comparable to eye and ear well being administration, every day water reminder, and so forth., to enhance your general well-being. 

You may obtain Social Fever freed from price in your Android gadgets. 

  • It really works on:
  • Android

Keep Targeted 

Keep Targeted does precisely what its identify suggests – it blocks apps and web sites to take away distractions and aid you keep targeted. The app supplies you with an clever overview of your every day utilization in order that what app to make use of much less. 

Keep Targeted has many options that can help you in your digital detox. These embody app and e-mail blocking, web site and key phrase blocking, URL filtering, display time tracker, and so forth. Keep Targeted additionally has a ‘Strict Mode,’ permitting customers to lock their profile and get extra high quality time.

Whereas you will get the app free of charge on the Google Play Retailer, the app has a paid choice for unlocking premium options. Beginning at $7.49, it’s a one-time buy. Therefore, you received’t must pay something further sooner or later. 

  • It really works on:
  • Android

Detox

In the event you discover it troublesome to eradicate procrastination and do one thing productive, Detox: Procrastination Blocker is an choice value contemplating. Smartphone dependancy and procrastination are a infamous combo and hurt your self-control. 

This app empowers the consumer to faucet an icon and carry out a digital detox. Throughout a session, the app checks your utilization standing that can assist you not get distracted by different apps and be extra productive. 

Whereas the app is freed from price to Android customers, it has in-app purchases that unlock extra options.

  • It really works on:
  • Android

AntiSocial

AntiSocial is a superb app for monitoring your smartphone utilization and blocking the apps you’re most hooked on. The app makes it simpler so that you can perceive regular utilization by evaluating your utilization time with different AntiSocial customers. 

AntiSocial’s clutter-free UI and easy-to-understand studies make sure that even technologically challenged customers know what to do. It has ample instruments that can assist you handle your telephone utilization and preserve productiveness. 

Because the app works within the background, you don’t need to unlock your display each time for AntiSocial to operate. This, nevertheless, doesn’t imply that it drains the battery quicker. In actual fact, the app ensures its least doable influence in your telephone’s battery life and information. 

At present, AntiSocial is free for Android customers. And, the very best half? It’s fully ad-free. 

  • It really works on:
  • Android

Off the Grid

Off the Grid is a good way to scale back your waking hours spent in your smartphone by making a distraction-free atmosphere every time you have to focus. Merely schedule the interval between which you don’t need any distractions, and the app will deal with it. 

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The app additionally helps you to resolve whether or not to obtain calls throughout your focus hours. Moreover, you may set customized auto-reply messages to tell your family members why you’re presently unavailable. 

At current, Android customers can obtain it free of charge. Nevertheless, for those who entry your telephone earlier than one among your Off the Grid session expires, you must pay a price beginning at $1 or watch a video advert.

Such punishments are a great way to repel you from touching your telephone typically. There are additionally in-app purchases for unlocking further options.  

  • It really works on:
  • Android

Digitox

Digitox is an efficient remedy for nomophobia – a dysfunction prevalent within the trendy world. In the event you, too, really feel reluctant to depart your smartphone and have interaction in real-life actions, Digitox could be your savior.

The app helps you lower display time by monitoring your digital habits and limiting your utilization of chosen apps. 

Digitox will remind you to get off your digital display everytime you exceed the set restrict. Its key options embody every day utilization statistics, every day/weekly studies, parental management, darkish/white theme, categorized display time, community statistics overview, and so forth.

Apparently, you may select from pre-defined classes like Music, Video games, Information & Magazines, and so forth., or create your personal based mostly in your particular wants and way of life. 

As of now, Android customers can obtain Digitox freed from price. Nevertheless, there are in-app purchases that supply a extra superior digital detox expertise.  

  • It really works on:
  • Android

ActionDash 

ActionDash makes it doable to pay attention and enhance productiveness by managing your app utilization cleverly. This app screens your every day habits and informs you about your complete display time, unlock and app launch histories, and so forth.

This aids you in detecting your most used apps and limiting their utilization occasions. Additionally, the app comes with ‘Focus’ and ‘Sleep’ modes.

Whereas the previous helps you to pause distracting apps if you’re doing one thing productive, the latter helps you schedule your sleep time in order that ActionDash disables apps throughout these hours. As well as, you may examine your common every day utilization with different customers worldwide.

Presently, ActionDash is on the market to put in free of charge on Google Play Retailer.     

  • It really works on:
  • Android

Ultimate Phrases

As you may see, limiting your smartphone publicity may help you reside a more healthy, extra productive life. This text will share the very best apps to cease smartphone dependancy and enhance productiveness. No extra distractions! No extra procrastination! Buckle as much as change your life for the higher. All the very best! 

Now you might examine methods to allow don’t disturb on Android 10 and 11.

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